Weigh In record (no journal entry) for 15 June 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 89.01g | Prot: 138.55g | Carbs: 127.52g.
Breakfast: Plátano, Café, Quillayes Queso Ricotta , Huilco Queso Mantecoso, Castaño Pan Integral Light, Yemita Huevos Xl. Lunch: Wild Protein Wild Protein Chocolate Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Brócoli, Bistec de Res. Dinner: Quillayes Queso Ricotta , Yemita Huevos Xl, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Tortilla Integral XL . more...
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Losing 0.4 kg a Week
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