menna 1's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

86.4 kg Lost so far: 5.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1157 kcal

Fat: 37.37g | Prot: 104.41g | Carbs: 97.37g. Breakfast: Texas Toast, Tuna in Oil (Canned), Sugar, Nescafe 2 in 1, Tomatoes, Wheat Bread. Lunch: Texas Toast, Chicken Breast (Skin Not Eaten). Dinner: Light or Lite Cream Cheese. Snacks/Other: Pepsi Diet, Apple. more...

2282 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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menna 1's Journal, 15 Jun 22

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menna 1's Weight History