Weigh In record (no journal entry) for 16 June 2022
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108.5 kg
Lost so far: 9.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 81.97g | Prot: 56.32g | Carbs: 122.43g.
Breakfast: Bakwan. Lunch: Yellowfit Nasi Uduk Komplit. Snacks/Other: Salak, Pisang. more...
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Losing 0.3 kg a Week
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JANGANJAWAB's Weight History
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