Weigh In record (no journal entry) for 16 June 2022
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66.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.60g | Prot: 47.50g | Carbs: 76.92g.
Lunch: 콩나물무침, 순두부, 햇반 쌀밥 한 공기, 돼지고기볶음. Dinner: 깍두기, 고등어. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛, 테일러 데이츠 대추야자. more...
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Losing 2.1 kg a Week
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