Weigh In record (no journal entry) for 16 June 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 21.16g | Prot: 42.98g | Carbs: 54.13g.
Breakfast: Mayora Superstar Triple Chocolate, Pisang. Lunch: Ikan, Telur Dadar, Pare, Dollar Beras Jagung. Snacks/Other: Bakso Ayam, Jack N Jill Cloud 9 Crunchy. more...
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Losing 1.4 kg a Week
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