Weigh In record (no journal entry) for 16 June 2022
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102.5 kg
Lost so far: 8.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.41g | Prot: 49.51g | Carbs: 82.94g.
Breakfast: Padimas Bolu Lapis Coklat, Ikan Kembung, Tempe Goreng, Nasi Putih. Lunch: Sayap Ayam, Sayur Pakis, Paha Ayam, Darah Ayam, Kecambah, Nasi Putih. Snacks/Other: Buah Naga, Kue Bawang, Keripik Singkong. more...
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Losing 2.8 kg a Week
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