nananiinaa's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

67.3 kg Lost so far: 7.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

634 kcal

Fat: 30.24g | Prot: 32.67g | Carbs: 60.63g. Breakfast: Tropicana Slim White Coffee, Diabetasol Wafer. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), So Good Pangsit Udang, Sup Telur, Jeruk Nipis, Hypermart Abon Ayam. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nananiinaa's Journal, 16 Jun 22

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nananiinaa's Weight History