Weigh In record (no journal entry) for 16 June 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 11.92g | Prot: 19.25g | Carbs: 54.45g.
Lunch: 紅肉甘藷, 水煮蛋, 卜蜂 海鹽水煮蛋. more...
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Gaining 3.5 kg a Week
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