Weigh In record (no journal entry) for 16 June 2022
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.74g | Prot: 65.69g | Carbs: 248.21g.
Breakfast: Perkedel Jagung, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Balado, Bamboe Bumbu Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Perkedel Jagung, Paha Ayam, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Good Day Cappuccino, Bolu Pisang. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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