Weigh In record (no journal entry) for 16 June 2022
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 37.50g | Prot: 44.75g | Carbs: 56.15g.
Lunch: Kering Tempe, Telur Rebus, Ayam Masak Merah, Tumis Buncis, Tahu Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.3 kg a Week
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aris_activity's Weight History
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