Weigh In record (no journal entry) for 16 June 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.37g | Prot: 58.84g | Carbs: 97.07g.
Breakfast: Telur Dadar, Ikan Teri, Alfamart Daun Pepaya, Cranberry Kering, Quaker Instant Oatmeal. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Balado, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Gery Chocolatos, Chia Seed, Pepaya. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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novia arini's Weight History
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