Weigh In record (no journal entry) for 15 June 2022
|
150.4 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2778 kcal
|
Fat: 130.09g | Prot: 101.94g | Carbs: 314.42g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Muscle Milk Vanilla Creme Protein Powder, Bananas, Great Value Frozen Whole Strawberries, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Giant Eagle Butter Rum Muffin, Pringles Sour Cream & Onion Potato Crisps. more...
|
Losing 8.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|