Weigh In record (no journal entry) for 16 June 2022
|
57.9 kg
Lost so far: 1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 57.91g | Prot: 149.83g | Carbs: 102.11g.
Lunch: Rumah Makan Sederhana Daun Singkong, Chicken Breast, Uleg Sambal Pedas, Boiled Egg, Pork Link Sausage (Smoked) , Fukumi Nasi Porang. Dinner: Fukumi Nasi Porang, Pork Link Sausage (Smoked). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Rasa Coklat, Seafood Lovers Otak-Otak, Serena Snack Crackers Chicken Flavored, VECTORLABS Whey Protein. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicothioriks's Weight History
|