Weigh In record (no journal entry) for 16 June 2022
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.18g | Prot: 64.79g | Carbs: 158.60g.
Breakfast: Pisang. Lunch: Amanda Margarin Serbaguna, Dada Ayam, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Nasi Putih, Sawi Hijau, Kanzler Singles Hot. Snacks/Other: Ubi Bakar Cilembu, Jele Collagen. more...
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Losing 2.1 kg a Week
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yugekk00's Weight History
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