demedd's Journal, 16 Jun 22

demedd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2022

66.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1270 kcal

Fat: 44.61g | Prot: 54.76g | Carbs: 161.05g. Lunch: Sakake Tahu Sutera, Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Sakake Tahu Sutera, Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Chocolate Chip Cookie, Guava Juice Drink. more...

1770 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demedd's Weight History

View Complete History

demedd's Journal, 16 Jun 22

Submit a Comment

demedd's Weight History