Weigh In record (no journal entry) for 16 June 2022
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 61.72g | Prot: 52.64g | Carbs: 228.92g.
Breakfast: Jambu Kristal. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Siomay, Bakso Ikan, Tahu, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Gemblong, Aice Strawberry Crispy, Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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xskyretz's Weight History
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