Weigh In record (no journal entry) for 16 June 2022
|
58.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 31.70g | Prot: 66.47g | Carbs: 18.24g.
Breakfast: Lurpak Lighter Butter, Philadelphia Light Cream Cheese, Avocado, Bunalun Corn&Quinoa Thins Salted, Egg. Dinner: Cherry Tomatoes, Salmon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|