Weigh In record (no journal entry) for 16 June 2022
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58.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 31.70g | Prot: 66.47g | Carbs: 18.24g.
Breakfast: Lurpak Lighter Butter, Philadelphia Light Cream Cheese, Avocado, Bunalun Corn&Quinoa Thins Salted, Egg. Dinner: Cherry Tomatoes, Salmon. more...
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Losing 2.8 kg a Week
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