Weigh In record (no journal entry) for 16 June 2022
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90.6 kg
Lost so far: 7.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.40g | Prot: 102.33g | Carbs: 102.07g.
Breakfast: Hoka Hoka Bento Nasi Putih, Nasi Putih, Opor Ayam, Sayap Ayam, Pakcoy, Tahu Goreng. more...
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Losing 0.2 kg a Week
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