Weigh In record (no journal entry) for 14 October 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1765 kcal
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Fat: 58.74g | Prot: 101.70g | Carbs: 213.21g.
Breakfast: Mie Ayam, Indomie Rasa Ayam Bawang, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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