Weigh In record (no journal entry) for 15 May 2011
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75.5 kg
Lost so far: 27.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.71g | Prot: 78.86g | Carbs: 163.00g.
Breakfast: Tea (Brewed), Sugar, Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg, Bacon (Cured). Lunch: parm, Zucchini, Cherry Tomatoes, Broccoli, Chicken Breast Tenderloins, Olive Oil, Feta Cheese, Penne. Dinner: Kosher Dill Pickles, Cherry Tomatoes, 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Deli Ham, Light Original Potato Chips. Snacks/Other: ghirardelli. more...
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1839 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 2.5 kg a Week
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shmiller's Weight History
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