Weigh In record (no journal entry) for 16 June 2022
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2781 kcal
|
Fat: 47.09g | Prot: 171.93g | Carbs: 404.48g.
Breakfast: Kotimaista Kaurahiutale, Gaam Whey, Myllyn Paras Ruishiutale, Elixi Pellavansiemenet. Lunch: X-Tra Maasdamer, Kotimaista Broilerin Jauheliha, Rainbow Jasmiini Riisi, Pågen Limpukka. Dinner: Reilu Rotukarjan Naudan Jauheliha, Rainbow Ranskalaiset Sämpylät. Snacks/Other: Atria Kanan Grillileike Lempeä Guajillo-Chili, Rainbow Jasmiini Riisi, Gaam Whey, Risella Puuroriisi. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|