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Hey een woosh 🥳🥳
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79 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 62.65g | Prot: 80.31g | Carbs: 86.48g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), Jumbo Koolhydraat Arm Brood, Schapenkaas. Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Gwoon Ontbijtkoek, Jumbo Gezouten Cashewnoten . more...
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2732 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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