Weigh In record (no journal entry) for 16 June 2022
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122.3 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 19.35g | Prot: 15.49g | Carbs: 214.36g.
Breakfast: Ülker Matrax, Tatlı Kiraz, Akmina Limonlu Soda, Yeşil Biber, Tatlı Kiraz, Şeftali, Salatalık. Lunch: Limonata, Red Bull Red Bull, Bulgur Pilavı, Zeytinyağlı Enginar, Küp Şeker. Dinner: Algida Twister, Ülker Matrax, Kavun (Kokulu Kavun). more...
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Losing 3.5 kg a Week
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anechetamun's Weight History
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