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~мне без сахара, пжлста~
Journal
16 Jun 22
~мне без сахара, пжлста~'s Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
68.9 kg
Lost so far:
27.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1076 kcal
Fat: 42.62g | Prot: 44.07g | Carbs: 126.69g.
Breakfast:
Варенька Джем Персиковый, Творожная Запеканка с Манкой.
Lunch:
Свежов Говядина Тушеная с Овощами, Макфа Вермишель Отварная.
Dinner:
Рот Фронт Батончики, Макфа Вермишель Отварная, Свежов Говядина Тушеная с Овощами.
Snacks/Other:
Юкки Пломбир на Сливках Шоколадный.
more...
289 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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~мне без сахара, пжлста~'s Weight History
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