Weigh In record (no journal entry) for 16 June 2022
|
80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 58.02g | Prot: 183.88g | Carbs: 228.24g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Salsa de Carne, Milbona Skyrella, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Dinner: Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Tomates, Milbona Skyrella, Lidl Panecillo 100% Integral, Coca-Cola Coca-Cola Zero (Lata), Ron, Cruzcampo Cerveza. Snacks/Other: Canela, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Canela. more...
|
|
3124 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 5,8 km - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|