Weigh In record (no journal entry) for 16 June 2022
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.32g | Prot: 75.95g | Carbs: 125.67g.
Breakfast: Yaprak Sarma, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Makarna, Köri Soslu Tavuk. Snacks/Other: Dondurma, Çerezya Çekirdek. more...
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Losing 2.8 kg a Week
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