Weigh In record (no journal entry) for 16 June 2022
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90.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.12g | Prot: 95.49g | Carbs: 99.96g.
Breakfast: Lactel زبادي لايت, Granola Cereal. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), شوربة خضار. more...
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Losing 2.0 kg a Week
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