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體脂肪22.4%
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75.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 81.27g | Prot: 197.21g | Carbs: 107.23g.
Breakfast: 7-11 特大杯冰美式, 全家 茶葉蛋（全家）. Lunch: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 甜椒, 花椰菜, Happy Cow 低脂起司片, 宗家府 宗家府泡菜, 雞蛋, 義美 無加糖厚濃豆奶, 全聯 雞里肌肉. Dinner: 卜蜂 義式香草雞胸肉, 花椰菜, 甜椒, Happy Cow 低脂起司片, 宗家府 宗家府泡菜, 雞蛋, 義美 無加糖厚濃豆奶. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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