Weigh In record (no journal entry) for 16 June 2022
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 128.38g | Prot: 158.58g | Carbs: 243.11g.
Breakfast: Valio Protein Milkshake. Lunch: Felix Caesar Dressing, Mixed Salad Greens, ICA Avokado, Fresh Pasta (Cooked), Grilled Chicken (Skin Not Eaten). Dinner: ICA Jordnötssmör, Banana, Egg White, Egg, Star Nutrition Whey-80, Favorit Smör, ICA Grädde, BOB Hallonsylt, Odense Chokladknappar. Snacks/Other: Garant Gouda Ost, Polarbröd Sarek Tunnbröd, Ekströms Creme Brulee, Garant Gouda Ost, Polarbröd Sarek Tunnbröd, Mc Vities Digestive Milk Chocolate, Nocco Caribbean, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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