Weigh In record (no journal entry) for 16 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 31.25g | Prot: 118.46g | Carbs: 245.76g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pitabröd, IKEA Plantbullar, Pitabröd, Falafel, Vitt Bröd, Yoggi Mini Jordgubb & Citron. Dinner: Selleri, Kycklingfilé, Körsbärstomater, Röd Paprika, Sallad, Arla Keso Mini Naturell, Innocent Tropical Juice. Snacks/Other: Persika, Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Körsbärstomater. more...
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2042 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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