Weigh In record (no journal entry) for 16 June 2022
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 103.43g | Prot: 78.60g | Carbs: 122.75g.
Breakfast: Сахар, Кофе с Молоком, Яйцо Всмятку. Lunch: Ламбер Сыр Ламбер, Говяжья Котлета на Пару, El Alino Оливковое Масло Extra Virgin , Жизнь Март Салат из Капусты с Морковью. Dinner: Сахар, Чай с Молоком. Snacks/Other: Haribo Мармелад Мишки, Блинчики с Мясом, Сахар, Кофе с Молоком, Kinder Bueno White. more...
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2220 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 0.0 kg a Week
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alvienera's Weight History
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