Weigh In record (no journal entry) for 15 June 2022
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56.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.48g | Prot: 87.16g | Carbs: 162.52g.
Breakfast: Snickers Ice Cream Bar (48g), Red Bull Red Bull (12 oz). Lunch: P.F. Chang's Ginger Chicken with Broccoli, Pineapple . Dinner: Factor 75 Keto Turkey Chili & Zucchini. more...
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steady weight
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dis kilaman jarro II's Weight History
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