Weigh In record (no journal entry) for 14 August 2014
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 101.56g | Prot: 121.55g | Carbs: 376.57g.
Breakfast: AdeS Manzana, ProWinner Proteina 90%. Lunch: Bolillo, Frijoles Refritos, Espaguetis con Salsa de Tomate sin Carne. Dinner: Frijoles Cocidos. Snacks/Other: Bolillo, Dulces de la Rosa Mazapán, Taco. more...
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3151 kcal
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Exercise:
Desk Work - 2 hours, Boxing - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Kaiserweight's Weight History
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