Weigh In record (no journal entry) for 16 June 2022
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70.8 kg
Lost so far: 32.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.51g | Prot: 49.08g | Carbs: 52.16g.
Breakfast: Dadlar, AXA Fiberhavregrynsgröt, Kanel. Lunch: Grönsallad med Blandade Grönsaker, Tonfisk, Kokt Ägg, Kokt Äggvita. Dinner: Favorit Kikärtor , Dadlar, Gurka (med Skal), Larsa Grekisk Yoghurt 0%. more...
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Losing 4.9 kg a Week
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