Weigh In record (no journal entry) for 16 June 2022
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.11g | Prot: 36.36g | Carbs: 86.61g.
Lunch: Salad Dressing (Home Recipe) , Lettuce, Boiled Egg. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Drumstick (Skin Eaten). Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Oil Popped White Popcorn . more...
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Losing 0.5 kg a Week
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MamaKaAlu's Weight History
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