oktaviaDF's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

62.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

543 kcal

Fat: 22.56g | Prot: 19.90g | Carbs: 66.78g. Breakfast: Sandwich Daging Sapi Asap. Lunch: Kolak, Kolak. more...

1781 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 0.4 kg a Week

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oktaviaDF's Journal, 16 Jun 22

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oktaviaDF's Weight History