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EVERY DAY IS A CHANGE TO GET BETTER
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 68.40g | Prot: 156.50g | Carbs: 328.22g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis, Telur Ceplok, Kentang Rebus. Lunch: Ikan Asin, Sayur Asem, Jengkol, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Sayur Asem, Ikan Asin, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Kacang Almond, Greenfields Low Fat Milk, Alpukat, Mangga, Nanas, Indomaret Pisang Ambon, TPW Protein 90. more...
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steady weight
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