Weigh In record (no journal entry) for 16 June 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 54.62g | Prot: 102.12g | Carbs: 134.99g.
Breakfast: Bagel with Cream Cheese, Core Nutritionals Protein Powder. Lunch: Sunrich Snacks Sunflower Kernels, Nectarines , Great Value Deluxe Whole Cashews, Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries, Blueberries. Dinner: Salmon, Hanover Premium Petite Bean Blend. Snacks/Other: Airheads Blue Raspberry, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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