Weigh In record (no journal entry) for 16 June 2022
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60.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 13.58g | Prot: 97.65g | Carbs: 66.74g.
Breakfast: Danone Fortifit Pro, Banana Caturra, Quaker Farinha de Aveia Integral. Lunch: Ovo Cozido, Hambúrguer Caseiro. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Camil Proteína de Soja Texturizada, Chuchu Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.2 kg a Week
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lizi.brum's Weight History
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