Weigh In record (no journal entry) for 16 June 2022
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 24.80g | Prot: 68.55g | Carbs: 175.70g.
Breakfast: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie, Bakso Aci, Kerupuk Udang. Dinner: Bakso Daging Sapi, Pangsit Goreng, Bakso Aci, BonCabe Boncabe, Saori Saos Tiram, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|