Janinelouven's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

101 kg Lost so far: 12.7 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

891 kcal

Fat: 20.25g | Prot: 84.16g | Carbs: 93.65g. Breakfast: Peras. Lunch: Sushi de Salmão, Sushi de Salmão, Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Café com Leite Integral, Maçã. more...

3402 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Janinelouven's Weight History

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Janinelouven's Journal, 16 Jun 22

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Janinelouven's Weight History