wawankurniawan13091991's Journal, 16 Jun 22

lumayan turun dikit
98 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
1215 kcal Fat: 43.37g | Prot: 54.81g | Carbs: 156.07g.   Breakfast: Sate Ayam, Bakso Daging Sapi, Serabi, Telur Dadar, Nasi Putih. Lunch: Pepaya, Sayur Campuran, Ubi Jalar (Manis), Bakso Daging Sapi, Heavenly Blush Yogurt Blackcurrant. more...
Losing 0.3 kg a Week



     
 

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wawankurniawan13091991's Weight History


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