Weigh In record (no journal entry) for 16 June 2022
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89.6 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 46.33g | Prot: 120.71g | Carbs: 372.45g.
Breakfast: Marraqueta, Selección Café, Huevo Revuelto, Naranjas. Lunch: Marraqueta, Van Camp's Atún en Agua, Hecho en Casa Jugo de Frutilla, Lechuga, Miraflores Arroz Blanco. Dinner: Van Camp's Atún en Agua, Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Piwen Maní con Chocolate Bitter, Monster Monster Energy Absolutely Zero, Nestlé Súper8, Manzana Verde, Jumbo Marraqueta, Soprole Protein +, Soprole Protein +. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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