Weigh In record (no journal entry) for 16 June 2022
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 89.66g | Prot: 105.16g | Carbs: 142.37g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Lowfat (1-2% Fat) Cottage Cheese, Coffee. Lunch: Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Dinner: Dairy Queen All Beef Chili Dog, Dunkin' Donuts Glazed Donut. Snacks/Other: Fisher Salted in Shell Peanuts, Kemps Low Fat Black Jack Cherry Frozen Yogurt. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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