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It's my birthday today likely will go over on my cals but that's okay.
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 72.36g | Prot: 155.33g | Carbs: 173.08g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Smithfield Diced Ham, Kraft Creamy Melt Triple Cheddar, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Velveeta Cheese, Whole Milk, Macaroni. Snacks/Other: Prestige Sinful Chocolate Explosion, Hostess 100 Calorie Pack Mini Cakes, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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2811 kcal
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Exercise:
Resting - 12 hours and 52 minutes, Sleep - 8 hours and 30 minutes, Walking - 2 hours and 38 minutes. more...
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Losing 5.7 kg a Week
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