Weigh In record (no journal entry) for 16 June 2022
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.65g | Prot: 101.09g | Carbs: 148.76g.
Breakfast: Простоквашино Ряжанка с Курагой , Творожная Запеканка, Чай с Сахаром. Lunch: Сметана 15%, Чай с Сахаром, Шашлык из Курицы. Dinner: Свинина Запеченая. Snacks/Other: Простоквашино Молоко 2,5%, Банан, Клубника. more...
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Losing 2.6 kg a Week
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bohdanavikt's Weight History
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