Janinha fit's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

82.2 kg Lost so far: 4.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

677 kcal

Fat: 24.68g | Prot: 38.12g | Carbs: 73.47g. Breakfast: Piraquê Bolacha Gergilim, Cafezinho. Lunch: Wickbold Pão de Forma Integral, Clight Suco, Queijo Parmesão (Ralado), Macarronada. more...

2028 kcal

Exercise: esteira leve - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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