Weigh In record (no journal entry) for 16 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 2.35g | Prot: 20.61g | Carbs: 38.68g.
Breakfast: Kurma, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Muscle First Gold Pro Isolate. more...
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Losing 0.1 kg a Week
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