Weigh In record (no journal entry) for 16 June 2022
|
86.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 60.67g | Prot: 100.53g | Carbs: 208.63g.
Breakfast: Thomy Creme Remoulade, Ja! Allgäuer Schmelzkäse, Kamar Halal Food Truthan-Salami, Heinz Ketchup 50% Weniger Zucker, Ja! Vollkorn Toastbrot. Lunch: ESN Designer Bar Hazelnut Nougat, Got7 Protein Chips Sour Cream & Onion, Body & Fit Protein Cookie. Dinner: Chicken Döner. Snacks/Other: Pommes Frites, Ja! Latte Espresso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther.rastetter's Weight History
|