Weigh In record (no journal entry) for 16 June 2022
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54.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 4.19g | Prot: 67.40g | Carbs: 41.31g.
Breakfast: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. Lunch: 木耳, 雞胸肉, 好菇道 鴻喜菇, 水蓮. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. more...
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Losing 0.4 kg a Week
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